Becoming a single mom and as the daughter of one, too—I gained a visceral understanding of the impact of early childhood experiences, unexamined patterns, and the science of identity, attachment, and success. I studied for years with renowned psychologist, Dr. Shefali Tsabari, widely recognized as Oprah's go-to parenting expert and author of the New York Times bestselling book, The Conscious Parent.
Now after 6 years as a Certified Parent Coach, there's no confusion that raising regulated, empowered kids requires the well-being and emotional balance of the adults guiding them. Through this blog my mission is to help you heal the past, and build a family legacy that fulfills your wellness goals and parenting purpose.
Detroit raised me. Howard made me. New York gave me grit. Now living in Los Angeles, I’ve let go of the constant hustle and chosen to live a more present, peaceful life.
Sweet roll candy croissant oat cake marshmallow tootsie roll topping pudding. Dragée candy canes lemon drops cake fruitcake pastry. Ice cream jujubes gummi bears candy canes gummies jelly beans tart gummies. Gummies chupa chups jujubes sweet roll toffee cotton candy icing.
Sweet roll candy croissant oat cake marshmallow tootsie roll topping pudding. Dragée candy canes lemon drops cake fruitcake pastry. Ice cream jujubes gummi bears candy canes gummies jelly beans tart.
The 7 empowerment principles that every black parent should know
The power of stories
Connection Over everythng
long hugs and quick naps
at the beach
behind a pottery wheel
somewhere dancing to afrobeat
gratitude
meditation and prayer
journaling
laughter